When is a BMI calculator used?

BMI Calculator

Understanding BMIcan help both adult both women and men to understand their general health. Make use of this BMI calculatorbelow to calculate your body mass index inputting your weight and height. This BMI calculator uses the following BMI formula which is: Weight (lb) + (Height (in))2 x 703.

Understanding Your Body Mass Index

In case your BMI is less than 18.5: Your BMIis considered to be in the category of underweight. Keep in mind that an overweight BMI calculation can lead to certain health dangers. Please consult with your healthcare physician for more information on BMI calculations.

In the event that your BMI is in the range of 18.5-24.9: Your BMI is considered normal. The healthy weight will reduce your risk of serious health issues and also means that you're close to reaching your fitness goals.

If your BMI is between 25-29.9: Your BMIis considered to be overweight. Being overweight could increase your risk for cardiovascular disease. Check with your healthcare professional and make lifestyle changes by exercising and eating healthy to improve your health.

When your BMI is above 30, Then your BMI is classified as obese. Overweight people are more likely to develop various health issues and diseases like cardiovascular disease as well as high blood pressure (Hypertension) (Hypertension), Type 2 diabetes (T2D), breathing problems and many more. Check with your physician and consider making lifestyle changes through healthy eating and fitness so that you can improve the overall condition of your health and quality of life.

Got Your Calculated Body Mass Index?

Now that you know the BMI of your body, you are one step closer to improving all aspects of health. Learn how to comprehend your BMI and what exercises can aid you in reaching your goals.

10 Ways to Get in Shape Faster

With warm weather just near, you might be contemplating losing some pounds or getting in better shape. However, transitioning from winter's bulking season to summer's shorts and bathing suits may be quite a hassle.

While there is no quick fix to long-lasting fitness -- and nothing worth having comes easy--there are a few tips that you can use to you get the most out of your workout. Look over these 10 tricks for a faster weight loss.

If your plate is typically full of the brown-and-gray group of food items--think breads, chips and hash browns -- you might want to rethink your fuel source. The fact is that nutrition makes up approximately 80 percent of the fitness formula, and you'll never out-train a poor diet.

Not only can protein help in building muscle mass, but it also boosts metabolism, and makes you feel fuller longer (which helps keep sweets and other treats in check). All of these will help you shed unwanted weight more quickly.

A common rule of thumb to follow is: It is recommended to consume 30 grams protein at each meal or 1 grams per pound bodyweight each day. When selecting your meats, remember that not all protein is created alike. Find high-quality protein sources with a complete amino acid profile--like pork, chicken, beef and dairy. Do you want to avoid meat? It's not a problem. Make sure to eat in-between plant-based proteins such as rice and beans, or hummus and whole wheat pita.8 Strategies to eat more PROTEIN

From getting rid of toxins, to boosting your immune system staying hydrated is vital to good health and weight loss. A tall glass of H2O can fill you up before eating in addition to acts as an appetite suppressant that can boost the energy expenditure of your body at rest and helping you burn more calories.

Looking to speed up the process? You can add a splash of ice to your glass. A study has found that cold water can boost metabolism and burns more calories, since your body makes use of extra energy to heat the water to your body temperature.16 RECIPES THAT HYDRATE

When it comes to training for strength, go for movements that offer the most amount of value for money. Compound movements are exercises which work two or three different muscle groups, such as squats deadlifts and bench press. While compound exercises bring more muscle fibers into the exercise, they also replicate actual movements, like pulling, pushing and pressing that allow you to perform more efficiently in everyday life.

Are you looking to join a bodyweight circuit? Forget isolation movements. You can increase your fat-burning capacity using full-body exercises, such as mountain climbers, burpees , and squats. They can assist you in targeting your muscles in a shorter time.11 Creative and innovative exercises to test

The duration of time under tension refers to the length of time your muscle is stressed during a particular set. By slowing down the tempo of an concentric (lowering) or concentric (lifting) portion of a routine can enhance your metabolic response that will increase hypertrophy, and promote muscular growth.

Since lean mass burns more calories, building muscle will also boost the amount of calories you consume at rest (BMR). When slowing down your lifts take care to concentrate on form (and be sure not to cheat yourself in mobility or posture cues due to fatigue).TOP 10 reasons women should lift weights

Get results faster by cranking to the highest intensity. Instead of taking steady-state strolls along the track at a slower pace instead, try high intensity interval training (HIIT). Through alternating bursts of intense activity and periods of rest--say 20 seconds on, 20 sec off -- you'll be burning more calories in a shorter amount of time. Furthermore, as it requires less time you'll have no excuse not to incorporate an exercise session in which increases the likelihood that you'll experience a sweat session.

The greatest part? If you continue to exercise after the workout has ended the calories you burn persist. HiIT is the best method of stimulating post-exercise oxygen consumption. This means your body's metabolism can continue to burn calories, even when you are at rest.WHY You should consider attempting a Workout that incorporates HIIT

A little bit of motivation can assist in achieving your goals. By joining a training class You'll gain an extra level of responsibility.

A class scheduled into your day can force that you don't delay (or completely miss) to miss your "fitness meeting." It's easier to step out of bed to get up at six a.m. when you know people are waiting to train. You'll likely push yourself harder than if were going solo on your fitness journey.

Are you ready to ramp up the intensities? With a built-in spotter, you'll let you really push yourself without getting injured.

Wanting to lose 10 pounds is great, but make sure your desire to get into shape goes beyond the scale. If you sign up for races, competitions or a fun run that you can set a tangible goals to achieve. With a quantifiable outcome such as a mile speed you'd like breaking or a date for your completion will also add a much-needed sense of urgency in your pursuit. Make sure you break down your goal into smallerand more manageable steps to reach it.

Need extra, visual motivation? Photograph progress on the path. While you may be hesitant to take a "before" pic, having an idea of where you began can help push you whenever motivation is weakening.

Do not be afraid to mix up your routine. This will not only keep your muscles guessing and contribute to greater endurance and strength but it will also prevent you from getting bored of your new routine, which is crucial to achieving and maintaining weight loss over time.

Focus less on sticking to a strict routine and enjoy flexibility from day-to-day.

If you're looking to lose weight It's easy to be a zealous athlete right from the start. Though this may speed up weight loss at first however, it is usually the cause of burnout and backtracking over time.

Don't jump from couch time to six consecutive days at the gym. Instead, you should incorporate your new life style changes gradually. It might seem like a slower way to get fit however it really focuses on the most crucial element for lasting weight loss--actually sticking with it.THE 3 TYPES OF FITNESS AIMS YOU MUST SET

Weight loss is as much an emotional game as it is a physical game. To ensure success, keep your mind on the right track and be sure to take every "setback" as an opportunity for growth and improvement. Did you feel disappointed that your goal didn't come to the gym on that day? Take some time to determine what part of your schedule is holding you back. How can you make improvements?

By focusing on your curiosity, instead of beating yourself up which can cause negative changes in your lifestyle and a more positive mindset, which can help you achieve results quickly.